Nutrient Comparison: Cauliflower VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Cauliflower have 1.7 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Cauliflower have 46 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 18.5 times more Sodium and 13 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 11 times more Energy, 13.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.