Nutrient Comparison: Cauliflower VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soybeans:
- 7 ounces of Cauliflower have 8 times more Vitamin C than Soybeans.
- While 7 oz of Raw Soybeans contain 17.5 times more Vitamin B1, 14.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 10.6 times more Vitamin E and 3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Soybeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soybeans:
- 7 ounces of Cauliflower have 15 times more Sodium and 10.8 times more Water than Soybeans.
- While 7 oz of Raw Soybeans contain 12.6 times more Calcium, 42.5 times more Copper, 37.4 times more Iron, 18.7 times more Magnesium, 16.2 times more Manganese, 16 times more Phosphorus, 6 times more Potassium, 29.7 times more Selenium and 18.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Soybeans contain 17.8 times more Energy, 71.2 times more Fat, 22.2 times more Saturated Fat, 88.7 times more Omega 3, 620.3 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Sugars, 4.7 times more Fiber and 19 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6