Comparing Nutrients in 300 calories CauliflowerVS Soybeans
Weight per 300 calories
Cauliflower
1200g
Soybeans
67.3g
Raw Soybeans have 17.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Soybeans?
Discover which food has more nutrients per 300 calories - Cauliflower or Soybeans?
Lets compare vitamin content per 300 calories of Cauliflower vs Soybeans:
300 calories of Cauliflower have 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B5, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9, 143.3 times more Vitamin C, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Soybeans.
Both Cauliflower and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Soybeans:
300 calories of Cauliflower have 1.4 times more Calcium, 3 times more Potassium, 267.6 times more Sodium and 192.3 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 2.4 times more Copper, 2.1 times more Iron and 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Soybeans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.9 times more Carbohydrate, 4.6 times more Sugars and 3.8 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 4 times more Fat, 5 times more Omega 3 and 34.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6