Nutrient Comparison: Cauliflower VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Spearmint:
- 7 ounces of Cauliflower have 2.7 times more Vitamin B5 and 3.6 times more Vitamin C than Spearmint.
- While 7 oz of Fresh Spearmint contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Spearmint provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Spearmint:
- 7 oz of Fresh Spearmint contain 9 times more Calcium, 6.2 times more Copper, 28.3 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Spearmint contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 22.5 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.