Nutrient Comparison: Cauliflower VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Spearmint:
- 14 ounces of Cauliflower have 2.7 times more Vitamin B5 and 3.6 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Spearmint provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Spearmint:
- 14 oz of Fresh Spearmint contain 9 times more Calcium, 6.2 times more Copper, 28.3 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Spearmint contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 22.5 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.