Nutrient Comparison: Spearmint VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Boiled Cauliflower:
- 14 ounces of Spearmint have 203 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B5 and 3.3 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Boiled Cauliflower:
- 14 ounces of Spearmint have 12.4 times more Calcium, 13.3 times more Copper, 37.1 times more Iron, 7 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 2 times more Sodium and 6.4 times more Zinc than Boiled Cauliflower.
- Both Spearmint and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 2 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- Both Fresh Spearmint as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.