Comparing Nutrients in 100 calories SpearmintVS Boiled Cauliflower
Weight per 100 calories
Spearmint
227g
Boiled Cauliflower
435g
Spearmint has 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Cauliflower?
Spearmint VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Spearmint vs Boiled Cauliflower:
100 calories of Spearmint have 106.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.4 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Fresh Spearmint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Boiled Cauliflower:
100 calories of Spearmint have 6.5 times more Calcium, 7 times more Copper, 19.4 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Water than Fresh Spearmint.
Both Spearmint and Boiled Cauliflower contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 1.5 times more Fiber than Boiled Cauliflower.
Both Spearmint and Boiled Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Fresh Spearmint as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.