Nutrient Comparison: Cauliflower VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Cauliflower and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cauliflower vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Cauliflower have 15 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.4 times more Calcium and 2.1 times more Iron than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.6 times more Carbohydrate, 9.6 times more Sugars and 6.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.9 times more Fat and 2.5 times more Protein than Raw Cauliflower.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in seven ounces.