Nutrient Comparison: Cauliflower VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Wheat Flour:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Wheat Flour:
- 7 ounces of Cauliflower have 1.5 times more Calcium, 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 3.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 56.5 times more Selenium and 2.6 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 7.1 times more Sugars than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.