Nutrient Comparison: Boiled Celery VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Oranges with Peel :
- 7 ounces of Boiled Celery have 2 times more Vitamin A and 1.4 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.6 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Oranges with Peel :
- 7 ounces of Boiled Celery have 1.4 times more Potassium and 45.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled and Drained Celery.
- Both Boiled Celery and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Celery as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.