Lets compare vitamin content per 100 grams of Boiled Celery vs Oranges with Peel :
Boiled and Drained Celery has 2 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.6 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Oranges with Peel have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Celery as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Oranges with Peel :
Boiled and Drained Celery has 1.4 times more Potassium, 1.4 times more Selenium, 45.5 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Oranges with Peel have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 3.5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.