Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have more Phosphorus, 5.9 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, 4.3 times more Iron, 36.2 times more Manganese, 46.2 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 8.9 times more Energy, 128.2 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 141.5 times more Omega 6, 2.4 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6