Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have more Phosphorus, 5.9 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 4.3 times more Iron, 36.2 times more Manganese, 46.2 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.9 times more Energy, 128.2 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 141.5 times more Omega 6, 2.4 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6