Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 6.4 times more Vitamin B2, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Beechnuts:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has more Phosphorus, 5.9 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Copper, 4.3 times more Iron, 36.2 times more Manganese, 46.2 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.9 times more Energy, 128.2 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 141.5 times more Omega 6, 2.4 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6