Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, CREAM OF RICE, dry have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, CREAM OF RICE, dry have 7.2 times more Copper, 46.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 27.1 times more Selenium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 13.2 times more Energy, 15.4 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.