Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Cooked Chopped Frozen Broccoli
357g
Cereals, CREAM OF RICE, dry have 13.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cooked Chopped Frozen Broccoli?
Cereals, CREAM OF RICE, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 25.5 times more Vitamin B9, more Vitamin C, 158.6 times more Vitamin E and 11641.8 times more Vitamin K than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, CREAM OF RICE, dry have 3.5 times more Iron and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 87.2 times more Calcium, 1.8 times more Copper, 7.5 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 13.1 times more Potassium, 24.2 times more Sodium, 3.3 times more Zinc and 114.2 times more Water than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 23.1 times more Omega 3, 64.8 times more Sugars, 56.6 times more Fiber and 6.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.