Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, CREAM OF RICE, dry have 9.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, CREAM OF RICE, dry have 6.9 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 6.5 times more Copper, 13.5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 5.5 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, 2.1 times more Omega 3, 87.7 times more Omega 6, 35.1 times more Sugars, 8.1 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber