Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Cereals, CREAM OF RICE, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Sunflower Seed Flour:
- 7 ounces of Cereals, CREAM OF RICE, dry have 4.3 times more Iron and 2.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 7 times more Copper, 15 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Omega 6, 7.4 times more Fiber and 7.6 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.