Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, CREAM OF RICE, dry have 15 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, CREAM OF RICE, dry have 2.7 times more Copper, 109.4 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 47.5 times more Selenium and 8.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 66.8 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 24.7 times more Energy, 22.8 times more Carbohydrate and 9.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.