Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Canned Tomatoes with Green Chilies
2000g
Cereals, CREAM OF RICE, dry have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Tomatoes with Green Chilies?
Cereals, CREAM OF RICE, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 13 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, CREAM OF RICE, dry have 4.4 times more Iron and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 98.7 times more Calcium, 9.1 times more Copper, 11.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 18.5 times more Potassium, 1648.6 times more Sodium, 2.9 times more Zinc and 221.4 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.