Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Navel Oranges:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Navel Oranges:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.9 times more Calcium, 37.5 times more Iron, 8.1 times more Manganese, 1.2 times more Phosphorus and 3.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Magnesium and 7.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Sugars, more Fructose and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.