Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Navel Oranges:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Navel Oranges:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.6 times more Calcium, 33.4 times more Iron, 7.3 times more Manganese and 2.8 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Magnesium and 8.1 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.9 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 3.2 times more Sugars, more Fructose and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.