Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Royal Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Royal Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 1.6 times more Iron, 34.5 times more Magnesium, 25.4 times more Phosphorus, 42.1 times more Potassium and 13.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, 6.3 times more Carbohydrate, 62.3 times more Fiber and 18.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber