Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 24.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 84 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 10.2 times more Calcium, 10.5 times more Iron and 20.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2.8 times more Magnesium, 4 times more Potassium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.3 times more Omega 3 and 3.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.