Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 24.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 10.2 times more Calcium, 10.5 times more Iron and 20.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.8 times more Magnesium, 4 times more Potassium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 2.9 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.3 times more Omega 3 and 3.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.