Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 19.5 times more Vitamin B1, 9 times more Vitamin B2, 31.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.7 times more Calcium, 3.1 times more Copper, 50.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus, 35.6 times more Selenium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 13 times more Energy, 14.4 times more Carbohydrate and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.