Cereals, MALT-O-MEAL, original, plain, dry have 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Chopped Frozen Broccoli?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more Iron and 2.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 4.2 times more Copper, 10.6 times more Magnesium, 4.1 times more Phosphorus, 18.5 times more Potassium, more Sodium, 6.4 times more Zinc and 114.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 23.8 times more Omega 3, more Sugars, 18.6 times more Fiber and 3.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.