Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges with Peel :
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 53.2 times more Vitamin A, 10.7 times more Vitamin B1, 20 times more Vitamin B2, 23.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges with Peel :
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.7 times more Calcium, 4.2 times more Copper, 13 times more Iron, 6.4 times more Magnesium, 13.9 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium, 252.5 times more Sodium and 15.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 12.9 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.1 times more Energy, 15.8 times more Fat, 22.2 times more Saturated Fat, 3.2 times more Omega 3, 35.2 times more Omega 6, 4.9 times more Carbohydrate, 1.6 times more Fiber and 7.1 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6