Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Oranges with Peel
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Oranges with Peel
159g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges with Peel :
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges with Peel :
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.1 times more Iron, 2.3 times more Phosphorus, 3.9 times more Selenium, 41.2 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Potassium and 78.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.8 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.