Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.2 times more Carbohydrate and 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.