Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3, 3.6 times more Fiber and 2.9 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.