Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.7 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.