Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is average in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Calcium, 6.4 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 1.9 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 18.2 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.