Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.7 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.