Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2 times more Vitamin B2 and 197.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 1.3 times more Iron than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 118 times more Calcium, 9.9 times more Magnesium, 6.6 times more Phosphorus, 4.8 times more Potassium and 7.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 4.2 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 32.8 times more Fat, 26.4 times more Saturated Fat, 7.2 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.