Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, regular, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Blanched Almonds?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 121.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2.2 times more Iron than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 72.2 times more Calcium, 6.1 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 6.9 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 20.1 times more Fat, 16.1 times more Saturated Fat, 3.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber