Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Carrots:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Carrots:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Calcium, 17.6 times more Copper, 23.7 times more Iron, 24.1 times more Magnesium, 36.8 times more Manganese, 23.1 times more Phosphorus, 2.5 times more Potassium and 21 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 11.6 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more Energy, 44.3 times more Fat, 47.7 times more Saturated Fat, 7.7 times more Carbohydrate, 4.8 times more Fiber and 22.4 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein