Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Carrots?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Carrots:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Vitamin B1 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Carrots:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.9 times more Calcium, 4.2 times more Potassium, more Selenium, 120.6 times more Sodium and 105.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3 times more Fat and 2.2 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 25.1 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Carrots offer comparable quantities of Energy per 500 calories.