Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Carrots:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Carrots:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Calcium, 4.1 times more Copper, 18.3 times more Iron, 20.1 times more Magnesium, 33.3 times more Manganese, 21 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.1 times more Energy, 17.3 times more Fat, 30.4 times more Saturated Fat, 8 times more Carbohydrate, 4.3 times more Fiber and 21.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein