Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Carrots:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Carrots:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Calcium, 4.1 times more Copper, 18.3 times more Iron, 20.1 times more Magnesium, 33.3 times more Manganese, 21 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.1 times more Energy, 17.3 times more Fat, 30.4 times more Saturated Fat, 8 times more Carbohydrate, 4.3 times more Fiber and 21.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein