Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 3.7 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Roasted Almonds contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 6.6 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Roasted Almonds offer comparable quantities of Protein per seven ounces.