Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Roasted Almonds?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Roasted Almonds:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.7 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Roasted Almonds:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.1 times more Calcium and 2.2 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Roasted Almonds offer comparable quantities of Energy per 300 calories.