Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oil Roasted Almonds?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.6 times more Vitamin B1, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium and 1.9 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.9 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Fat and 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.