Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 3.2 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat and 3.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.