Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 3.2 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat and 3.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.