Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 10.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Calcium, 3.2 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat and 3.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.