Nutrient Comparison: Dry Quick QUAKER Oats VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- Both Dry Quick Oats QUAKER Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs California Red Kidney Beans:
- 7 ounces of Dry Quick QUAKER Oats have 1.7 times more Magnesium, 4.3 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.1 times more Calcium, 3 times more Copper, 2 times more Iron and 4.2 times more Potassium than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 27.5 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Fiber and 1.8 times more Protein than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and California Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6