Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.3 times more Vitamin B1 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 23.1 times more Iron, 12.3 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 11 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 16.9 times more Energy, 14 times more Fat, 11.6 times more Saturated Fat, 23.9 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy