Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Broccoli Raab
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Broccoli Raab
2273g
Cereals, QUAKER, Quick Oats with Iron, Dry have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Broccoli Raab?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin B1, 17.7 times more Vitamin B2, 25 times more Vitamin B3, 28.8 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin C and 41.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli Raab:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Iron than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 38.8 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Potassium, 185.5 times more Sodium, 4.1 times more Zinc and 166.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.5 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Broccoli Raab offer comparable quantities of Energy per 500 calories.