Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 56.9 times more Vitamin C and 19.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.9 times more Calcium, 18 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 15.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 12.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 16.9 times more Energy, 71.5 times more Fat, 76.1 times more Saturated Fat, 4.9 times more Omega 3, 194.4 times more Omega 6, 10.1 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6